Psyllium husks

Psyllium husks contain 100% Indian psyllium. Psyllium husks swell and can bind 50 times their weight in water, thus supporting the gut’s self-cleaning function. Their high mucilage content helps the husks bind soil and sand in the gut and excrete these without problem. They also help to improve gut activity as their swelling gives the feeling of fullness and stimulates peristalsis.